Hormonal Imbalance

Fertility, Health, Hormonal Imbalance, Infertility

Top 5 Ways to Balance Your Hormones Naturally

There are many ways to balance your hormones naturally but here are the top five ways. As we mentioned previously in how to know you have hormonal imbalance and how acupuncture regulates reproductive hormones, hormones play a major role in Fertility. Go ahead and read these blog posts as they will tell you the symptoms of hormonal imbalance why they are important to fertility. In this blog post, we will discuss how to balance these hormones by a healthy diet and lifestyle.

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Fertility, Hormonal Imbalance, Infertility

How to know you have Hormonal Imbalance?

Hormones act as  chemical messengers that affect the way your cells and organs function. It is normal for your hormonal levels to shift at different times of your life, such as before and during your period,pregnancy or during menopause. Signs of hormonal imbalance in women is a very serious matter and can greatly affect a woman’s quality of life. All women need to be aware of different signs of hormone imbalance.With the constant stress of everyday life, combined with an unhealthy diet and lifestyle can cause declining levels of hormones in our bodies.

The following is a list of symptoms a woman might encounter that could cause hormonal imbalance. It is very important to take all these risks seriously as it could lead to other potential risks in the future.

  • Hot Flashes & Night Sweats
  • PMS
  • Weight Gain
  • Mood Swings
  • Insomnia
  • Depression
  • Fatigue
  • Endometriosis
  • Low Libido
  • Fibrosis
  • Vaginal Dryness
  • Foggy Memory

Women who follow a proper nutritional diet and fitness routine can help lower their chances of hormonal imbalance and can have a better quality of life as they age. In a future post we will discuss what kind of diet and fitness routine is best for hormonal balance. 

If you have these discomforts please do not ignore them as Acupuncture can help you balance your hormones. For more information on what Acupuncture can do for you go to our website at Acupuncture Of Dallas.

Fertility, Hormonal Imbalance, Infertility

How Acupuncture helps regulate Reproductive Hormones?

Various studies have now shown that acupuncture needle points can cause positive responses. The pressure exerted by the needle creates a small electric current, which causes a release of prostaglandins into the blood. Prostaglandins are lipids i.e fats that are known to regulate the female reproductive system in ovulation, menstruation and ultimately pregnancy. When the hypothalamus receives the messages that are being triggered by the needle point, hormones such as dopamine, adrenaline, and serotonin cause the release of GnRH which in turn triggers FSH and LH production. Both of these hormones are critical for a healthy ovulation cycle.

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