Superfood to the Rescue-Yogurt

Health, Superfoods

Yogurt: A superfood

Have you noticed that the yogurt section has been steadily increasing and now seems to have taken over the dairy section? Well being one of the healthiest dairy options out there it’s no wonder these are taking over supermarkets.

A word that gets thrown around a lot about yogurt is probiotics. Probiotics literally mean for life that can benefit when eaten in adequate amounts. Probiotics or “good bacteria” helps with digestion. It is important to note that only yogurts that say “live and active cultures” on the label actually contain probiotics.

Since Yogurt is a dairy product it contains high amounts of both calcium and Vitamin D which may help prevent osteoporosis. Yogurt may also reduce the risk of blood pressure. In a study done by the Harvard School of Public health, there was a “50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake”.

If you are trying to get pregnant a study done by Harvard showed that “women who consume whole-milk dairy (like full-fat yogurt, cottage cheese, and ice cream), as opposed to low- or no-fat dairy, have fewer problems with ovulation”. However, it is important to stick to 1-2 servings of full-fat yogurt.

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