Health, Healthy Diet

Superfoods to the Rescue-Avocados

Superfoods to the Rescue- A know your Superfoods series

I’m starting a new series entitled Superfoods to the rescue. Have you ever wondered exactly what fruits or vegetables can do for your body? Need that extra motivation to be healthy? I’m here to help with simple posts about the nutritional benefits of our favorite Superhuman foods.

Starting off with the Avocado which is actually a fruit, not a veggie mainly because of the humongous seed found inside. Avocados have been considered by some to be a superfood because it contains a lot of the basic nutrients we need daily. For one it is very high in potassium and will help to balance the ever important potassium-sodium ratio and helps control blood pressure levels. Secondly, the avocado contains all eighteen essential amino acids necessarily to form a complete protein with the added bonus that it’s the most easily absorbed protein because they contain fiber.

Avocados also provide the right kind of fats, like Olive Oil avocados boost HDL(good cholesterol) which helps protect against heart disease and diabetes. They have also been found to be helpful as anti-inflammatory agents as they contain Vitamin C and E, carotenoids(beta-carotene, alpha-carotene), selenium, zinc and omega-3 fatty acids.

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