Diet has long been associated with fertility, so it’s no surprise that there are certain foods that particularly help with both male and female infertility. Enjoying more of these “superfoods” not only will raise your chances of getting pregnant but will also improve your general health. Below we have some of the most popular superfoods that help with fertility, in a later series we will cover how seed cycling can help infertility.
Eating nuts and seeds seem to always be thrown around when we think of eating healthy. Walnuts are one of the many that are out there.I guess the quote, “one small thing can make a big difference” is true after all. Walnuts can be beneficial for sperm quality, are excellent sources of omega 3 fats and vitamin E which is great for endometrial health as well as B vitamins and protein.
Many women who suffer from high FSH and poor egg quality are told by Western Medicine doctors that there is a slim chance for conception. However, Acupuncture and Herbs can reduce FSH levels and increase egg quality by improving general health, increasing blood flow, and balancing reproductive hormones.
Herbs combined with Acupuncture and lifestyle changes can make a difference in improving egg quality. The quality of the egg is largely dependent on the hormone levels and general health of the body. In Dr. Zhou’s experience, poor egg quality and High FSH reflects a poor state of health rather than an inability to conceive. A stressful lifestyle is one of the largest contributing factors to poor egg quality.
As mentioned previously here, Acupuncture increases blood flow to the ovaries that will help nourish the ovaries and increase the ovarian function. In particular, Acupuncture and herbs build a stronger more nourished blood flow that increases the oxygen and nutrients available to the ovaries.
Acupuncture influences fertility by normalizing the function of the hypothalamus-pituitary-ovarian Axis. Stress disrupts hormonal communications between the brain and ovaries causing a hormonal imbalance. These imbalances can lead to irregular cycles, poor egg quality, and lack of ovulation.
For best results, Dr. Zhou recommends that patients commit to three months of Acupuncture and Herbs. This is primarily because follicular development takes three cycles to mature, so it is best to start treatment during its primary stage. Remember, nature cannot be forced into balance, having enough preparation time is essential for the body to balance itself. If you would like to have better egg quality and conceive naturally OR you would like to have a highly successful IVF please contact us at 972-671-6688 or by visiting our website here.