We hope that everyone had a happy holiday and are looking forward to the new year! If your new year resolution is to be healthier, diet is one of the most important ways to change your lifestyle. Below we have listed some general guidelines for a healthy diet that will help balance your hormones. In future posts, we will break down exactly what kind of foods should be eaten.
The three main macronutrients that make up a diet are Carbohydrates, Protein and Fat. All three are important elements of a healthy, well-balanced diet.By basing your meals off one clean protein, healthy fats and vegetables along with the help of Chinese herbs will help your body regulate hormones naturally.
Carbohydrates have long been viewed as the enemy for hormonal imbalances such as those who suffer from PCOS. While it is true that carbohydrates with a high glycemic index(GI) can cause insulin resistance, it is important to have a balanced diet which includes carbohydrates! There are many foods that are low in glycemic index(which means they have low insulin resistance). By focusing on these low GI foods you can still enjoy carbohydrates and balance your hormones. Later, we will break down a list of low glycemic foods.
Protein provides essential amino acids to the body that the body cannot make on its own and must be consumed daily to balance hormones. Protein also decreases the hunger hormone and stimulates the production of hormones that will make you feel fuller faster. For optimal hormone health, experts recommend consuming a minimum of 20-30g. of protein per meal (1).
Fat especially is important in regulating hormones. Since hormones are produced by specific fatty acids and cholesterol, without them the body simply cannot form the correct hormones. Medium chain triglycerides, for example, have been shown to reduce insulin resistance in overweight and diabetic patients. Additionally, consuming healthy fats at every meal will trigger the same hunger hormones as above and will fill you up faster.
For more information on the importance of fertility and diet please read our article on AcupunctureofDallas. If you need help by Acupuncture and Chinese Medicine for your fertility please call 972-671-6688. We offer free initial phone consultations.