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Hormonal Imbalance

Fertility, Health, Healthy Diet, Hormonal Imbalance, Infertility

Healthy Diet for balancing your hormones

We hope that everyone had a happy holiday and are looking forward to the new year! If your new year resolution is to be healthier, diet is one of the most important ways to change your lifestyle. Below we have listed some general guidelines for a healthy diet that will help balance your hormones. In future posts, we will break down exactly what kind of foods should be eaten.

The three main macronutrients that make up a diet are Carbohydrates, Protein and Fat. All three are important elements of a healthy, well-balanced diet.By basing your meals off one clean protein, healthy fats and vegetables along with the help of Chinese herbs will help your body regulate hormones naturally.

Carbohydrates have long been viewed as the enemy for hormonal imbalances such as those who suffer from PCOS. While it is true that carbohydrates with a high glycemic index(GI) can cause insulin resistance, it is important to have a balanced diet which includes carbohydrates! There are many foods that are low in glycemic index(which means they have low insulin resistance). By focusing on these low GI foods you can still enjoy carbohydrates and balance your hormones. Later, we will break down a list of low glycemic foods.

Protein provides essential amino acids to the body that the body cannot make on its own and must be consumed daily to balance hormones. Protein also decreases the hunger hormone and stimulates the production of hormones that will make you feel fuller faster. For optimal hormone health, experts recommend consuming a minimum of 20-30g. of protein per meal (1).

Fat especially is important in regulating hormones. Since hormones are produced by specific fatty acids and cholesterol, without them the body simply cannot form the correct hormones. Medium chain triglycerides, for example, have been shown to reduce insulin resistance in overweight and diabetic patients. Additionally, consuming healthy fats at every meal will trigger the same hunger hormones as above and will fill you up faster.

For more information on the importance of fertility and diet please read our article on AcupunctureofDallas. If you need help by Acupuncture and Chinese Medicine for your fertility please call 972-671-6688. We offer free initial phone consultations.

Health, Hormonal Imbalance, Infertility, Stress

How does stress affect reproductive hormones

Everyone knows that stress negatively impacts your health, but how many people realize exactly how much stress may be affecting your reproductive hormones? When your body feels stressed it naturally releases hormones such as cortisol, which is derived primarily from progesterone, a reproductive hormone. Cortisol is similar to another hormone is known as adrenaline(i.e that fight or flight feeling), that might help us escape from danger but can actually prohibit fertility. Prolactin is a hormone that is released by the pituitary gland to inhibit a woman from becoming pregnant while nursing. However, prolactin can also be released in higher levels by the pituitary gland in times of stress.

Unfortunately, much of the stress we experience in modern times have nothing to do with that fight or flight response that triggered the above hormones. Most of our stressors arise from how we view problems instead of any real danger. For instance, we may be triggered by overworking, environmental pollution, worry, anxiety and other emotions. Under constant stress, our body does not deliver the necessary blood to the reproductive organs.

Next one we will discuss how Acupuncture reduces stress and balances the reproductive hormones. If you have any questions please visit our website to read more about Stress and Fertility.

 

Fertility, Health, Hormonal Imbalance, Infertility

Top 5 Ways to Balance Your Hormones Naturally

There are many ways to balance your hormones naturally but here are the top five ways. As we mentioned previously in how to know you have hormonal imbalance and how acupuncture regulates reproductive hormones, hormones play a major role in Fertility. Go ahead and read these blog posts as they will tell you the symptoms of hormonal imbalance why they are important to fertility. In this blog post, we will discuss how to balance these hormones by a healthy diet and lifestyle.

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Fertility, Hormonal Imbalance, Infertility

How to know you have Hormonal Imbalance?

Hormones act as  chemical messengers that affect the way your cells and organs function. It is normal for your hormonal levels to shift at different times of your life, such as before and during your period,pregnancy or during menopause. Signs of hormonal imbalance in women is a very serious matter and can greatly affect a woman’s quality of life. All women need to be aware of different signs of hormone imbalance.With the constant stress of everyday life, combined with an unhealthy diet and lifestyle can cause declining levels of hormones in our bodies.


The following is a list of symptoms a woman might encounter that could cause hormonal imbalance. It is very important to take all these risks seriously as it could lead to other potential risks in the future.

  • Hot Flashes & Night Sweats
  • PMS
  • Weight Gain
  • Mood Swings
  • Insomnia
  • Depression
  • Fatigue
  • Endometriosis
  • Low Libido
  • Fibrosis
  • Vaginal Dryness
  • Foggy Memory

Women who follow a proper nutritional diet and fitness routine can help lower their chances of hormonal imbalance and can have a better quality of life as they age. In a future post we will discuss what kind of diet and fitness routine is best for hormonal balance. 

If you have these discomforts please do not ignore them as Acupuncture can help you balance your hormones. For more information on what Acupuncture can do for you go to our website at Acupuncture Of Dallas.

Fertility, Hormonal Imbalance, Infertility

How Acupuncture helps regulate Reproductive Hormones?

Various studies have now shown that acupuncture needle points can cause positive responses. The pressure exerted by the needle creates a small electric current, which causes a release of prostaglandins into the blood. Prostaglandins are lipids i.e fats that are known to regulate the female reproductive system in ovulation, menstruation and ultimately pregnancy. When the hypothalamus receives the messages that are being triggered by the needle point, hormones such as dopamine, adrenaline, and serotonin cause the release of GnRH which in turn triggers FSH and LH production. Both of these hormones are critical for a healthy ovulation cycle.

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