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Superfoods for Fertility Part One

Fertility, Health, Infertility, Superfoods

Diet has long been associated with fertility, so it's no surprise that there are certain foods that particularly help with both male and female infertility. Enjoying more of these "superfoods" not only will raise your chances of getting pregnant but will also improve your general health. Below we have some of the most popular superfoods that help with fertility, in a later series we will cover how seed cycling can…

Superfood to the Rescue-Walnuts and how they can help infertility

Fertility, Health, Infertility, Superfoods

Eating nuts and seeds seem to always be thrown around when we think of eating healthy. Walnuts are one of the many that are out there.I guess the quote, “one small thing can make a big difference” is true after all. Walnuts can be beneficial for sperm quality, are excellent sources of omega 3 fats and vitamin E  which is great for endometrial health as well as B vitamins and protein.…

How Acupuncture and Chinese Herbs help poor egg quality and High FSH

Fertility, Infertility, IVF Support

Many women who suffer from high FSH and poor egg quality are told by Western Medicine doctors that there is a slim chance for conception. However, Acupuncture and Herbs can reduce FSH levels and increase egg quality by improving general health, increasing blood flow, and balancing reproductive hormones. Herbs combined with Acupuncture and lifestyle changes can make a difference in improving egg quality. The quality of the egg is largely…

The Use of Acupuncture directly before Embryo Transfer| Acupuncture of Dallas

Fertility, Infertility, IVF Support

The Use of Acupuncture Directly Before Embryo Transfer Acupuncture has increasingly grown in popularity as a method of enhancing an IVF cycle, particularly during the Embryo Transfer.  Acupuncture helps increase blood flow and circulation to the uterus which helps create a thicker uterine lining and enhances embryo implantation and growth. Acupuncture also helps in stabilizing hormones and relaxing the cervix and uterus creating an easier transfer process. In a recent study…

How Weight Affects Fertility Part One

featured, Fertility, Health, Infertility

Even though weight is one of the last variables looked at because it’s the least known it is worth mentioning that having regular workouts may help fertility. A study in Obstetrics & Gynecology concluded that women who exercised 30 minutes or more daily had a reduced risk of infertility due to ovulation disorders. On the other hand, some data links too much vigorous exercise with lowered fertility, as both a 2009 study in Human…

Superfood to the Rescue-Yogurt

Health, Superfoods

Yogurt: A superfood Have you noticed that the yogurt section has been steadily increasing and now seems to have taken over the dairy section? Well being one of the healthiest dairy options out there it’s no wonder these are taking over supermarkets. A word that gets thrown around a lot about yogurt is probiotics. Probiotics literally mean for life that can benefit when eaten in adequate amounts. Probiotics or “good…

Superfoods to the Rescue-Avocados

Health, Superfoods

Superfoods to the Rescue- A know your Superfoods series I’m starting a new series entitled Superfoods to the rescue. Have you ever wondered exactly what fruits or vegetables can do for your body? Need that extra motivation to be healthy? I’m here to help with simple posts about the nutritional benefits of our favorite Superhuman foods. Starting off with the Avocado which is actually a fruit, not a veggie mainly…